Wednesday, 30 July 2014

Healthy and tasty: 6 foods that will improve your body!

We all know that when summer arrives, all women are on some kind of diet. The problem with the diets is that you quickly get bored of eating the same things and go back to your old – and usually unhealthy - habits.  I am trying my best to stay fit and healthy this summer, without a specific diet, just trying to choose the right food! Here are my 6 suggestions to improve your daily eating habits:

Healthy and tasty
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1. Chia seeds: they have a huge amount of nutrients with very few calories

2. Olive oil: fatty acids and antioxidants in it reduce the risk of heart disease

3. Dark Chocolate: good for your heart, your brain and full of antioxidants

4. Lemon: water with drops of lemon flushes out toxins and is extremely beneficial for the body

5. Salmon: an excellent source of high-quality protein, vitamins and minerals

6. Watermelon: provides a high amount of vitamins, minerals and antioxidants for a low amount of calories

Let’s do this and get our beach bodies’ mode: on!

Your TopCrusher,
Daniela