My Top 5 Summer Sandals

Well, Well. It may not seem like it but summer is upon us. 

We all have that one friend that does the transition ever so cool from boots to sneakers to sandals, you don't even notice. And then there is the other friend that is a little more drastic and takes it from wearing boots all the time to suddenly switches to sandals and only takes the off in october...to wear boots again.

SEE ALSO: Healthy Living : Sugar

And then there's people that turns the transition with a public issue. That's me. For the past weeks, I've come to notice that I only have closed shoes, high heels or sneakers. To add to the tragedy, they are ALL black. ALL. I mean all. 

So I for weeks been doing a survey of what's the best the market has to offer. I mean to be the spiritual guide to every lazy girl so you don't have to move your ass and you might actually like theses sandals for your summer.

My Top 5 Summer Sandals 

Golden Leather Sandals
ZARA

Molly Sandals
PARFOIS

Faux Suede Sandals
FOREVER 21

Raw Edge Leather Sandals
&OTHER STORIES

Purple & Pink Sandals
OYSHO

SEE ALSO: Healthy Living : Sugar

Weeks of study turns into this. I hope you guys like and find it useful for those who really love to get what you want without moving your ass. Aww that's so me. Visit our Pinterest or Instagram to keep up with us.

Your TopCrusher,

Alex

My sugar challenge

Hi Crushers,

Sweet

A week ago I came to the conclusion that I am sweet enough already. I was eating too much chocolates, cookies, *insert everything that tastes good but is unhealthy as hell*, etc.  I felt like I was loosing control and I realised that no matter how many miles I'm running, this quantity of sugar cannot be good for my body.

After thinking about what was going on, I set a date and from April 25th I've been doing my 30 day sugar free challenge and so far, I'm killing it!

First of all, I defined sugar. Since it is everywhere, I decided that I was quitting the things that I know are the most harmful, so for 30 days I won't eat any candy, biscuits, cakes, baked goods, packaged foods or chocolates. It's not easy and I had to re thing my choices but still, I already believe it is very rewarding. 

These are three simple tips that will help you succeeding your 30 day challenge:

1. Drink a lot of water: it will keep you hydrated, there's no calories and your skin will thank you later,
2. Eat fruit: you still need sugar so this is the healthiest way to ingest it, 
3. Make sure your friends understand your motivation and fully support you!

If you're interested in learning more about this subject and you're thinking about doing your own challenge, you can also watch this simple animation explaining what's happening with our eating habits and how they are affecting our health:

Today it's the 8th day of my challenge and I'm feeling great.. and actually very proud of myself.

Feel free to try it, I assure you that you won't regret it!

Your TopCrusher,
Daniela

Couple crush: Gigi and Zayn

Let's talk about this "Wanton Weekend in Naples"!

Gigi Hadid and Zayn Malik are officially our couple crush for this week: how awesome do they look on their Vogue photoshoot by Mario Testino? The stylish model and the ex One Direction singer look like a match made in heaven!

Credits: Vogue/ Mario Testino

It's sexy, it's cute and it's even rock and roll...

Credits: Vogue/ Mario Testino

Got us thinking about how lame our Tuesday was, right? Or is it just me? 

I wish I had Mario Testino following me around and taking these pictures! 

Here's some music inspiration for your week as well:

It's a paradise and it's a war zone! 

Your TopCrusher,

Daniela 

Mindy Kaling is all of us

I recently discovered that I love Mindy Kaling.

As you all probably know, the American actress, writer and producer was the awesome Kelly Kapoor on The Office and she is now the star of her own TV show, The Mindy Project. She is as funny as witty and she is clearly not afraid of making fun of herself, which is something that I can highly relate to. 

These are the reasons why Mindy is actually all of us:

1. Just because sometimes you hate your life and everyone around you sucks. Because Mondays, TPM, and 5 sudden extra pounds on the scale. That's why. 

2. But you know what? You've been complaining for a whole week and now Friday is here and you don't care any more. So you go all in and this is what happens:

3. And since you are now a hot mess, you decide that you actually look so good on the mirror you need to fix what's on the inside as well. Instant solution: channelling Beyoncé.  

4. Problem solved. Time to find the perfect guy because you're a pretty perfect lady who knows what she wants. 

5. In the meantime you find the guy and after a while remember that no man will ever understand the mind of a well educated, well fed and even better dressed woman and this is your reaction:

6. And finally, there's no other choice. 

Yup, Mindy is awesome and you are too!

Your TopCrusher,

Daniela 

Sports Illustrated Swimsuit 2016: now we're talking!

Remember when I said Ashley Graham is a major hottie and she totally deserved her place in the New York Fashion Week' runway? Well, I was definitely right. She is officially the first plus size model on the cover of Sports Illustrated Swimsuit and every woman on the planet has to approve and be proud of her! 

This is what the plus size model and body activist had to say on her instagram about the magazine's choice: "Truly speechless!!! This cover is for every woman who felt like she wasn't beautiful enough because of her size. You can do and achieve anything you put your mind to." 

And here's a sample of how great she looks:

credits

Beautiful, sexy and real: now we're talking!

Ashley is changing the fashion industry and I believe we need more of that. It's time to stop this sick and cruel obsession with weight, with sizes, with false and delusional perfection.  I invite you to listen to her TED talk and learn something about body diversity and self acceptance:

"I felt free, once I realized I was never going to fit the narrow mold that society wanted me to fit in. I was never going to be perfect enough for an industry that defines perfection from the outside in, and that's okay."

I think she said it all, right?

Your TopCrushser,
Daniela

Freaks in love

Hi Crushers,

Valentine's day is almost here and I've warned you before that there are no haters aloud when it comes to celebrating love! I'm not a big fan of huge and expensive gifts on this day but I do believe that we are all entitled to show our significant other how much we love them... and if there's a date for that, even better! 

Just keep in mind that one day a year is not enough to make anyone happy, there are things you can  - and should - do for your girl all year to make her feel loved and appreciated, It's so simple to make someone happy and even so, we seem to fail so many times! 

So, listen to the person you love, kiss her/him a lot, show her/him how much they mean to you, not only with empty words but with gestures and attitudes. If you are not in a relationship, well, lucky you, this is a great excuse to buy yourself something you've been wanting and to offer a box of chocolates to your mom, your best friend, your little brother, whomever you love and cherish. 

And most of all, love yourself first! 

Here's some Valentine's inspiration:

credits

And also, a song for all you freaks in love:

"slow dance to rock music, kiss while we do it.." 

Your TopCrusher,

Dani in love 

All about cinnamon

Hey Crushers,

spice it! credits

I hope you had a nice weekend!

Today, I'm writing about cinnamon: I decided that in 2016 I would start taking my healthy lifestyle attempts more seriously - this must be an effect of late twenty's consciousness or something - so I'm investing on some research about healthy food. 

I've heard about the benefits of cinnamon and I wanted to share these tips with you. According to what I've read, this super spice will influence your health in several ways:

1. Blood Sugar Control;

2.It has antifungal, antibacterial, and even antiviral properties;
3. Helps your brain function:
4. Lowers the risk of Heart Disease;
5. It may have beneficial effects on neurodegenerative diseases;

6. Has been widely studied for its potential use in cancer prevention and treatment.

It's also cheap and very easy to add to your daily routine! You should be careful with the quantity, studies recommend 1/2 to 1 teaspoon (2-4 grams) of powder a day because very high doses may be toxic.

I just want to stress that I'm not an expert in nutrition but I'll keep writing about the good things I find on my research so I can contribute with some tips for your well being too! 

Your TopCrusher,

Daniela