Showing posts with label sweet. Show all posts
Showing posts with label sweet. Show all posts

Monday, 2 May 2016

My sugar challenge

Hi Crushers,
Sweet

A week ago I came to the conclusion that I am sweet enough already. I was eating too much chocolates, cookies, *insert everything that tastes good but is unhealthy as hell*, etc.  I felt like I was loosing control and I realised that no matter how many miles I'm running, this quantity of sugar cannot be good for my body.

After thinking about what was going on, I set a date and from April 25th I've been doing my 30 day sugar free challenge and so far, I'm killing it!

First of all, I defined sugar. Since it is everywhere, I decided that I was quitting the things that I know are the most harmful, so for 30 days I won't eat any candy, biscuits, cakes, baked goods, packaged foods or chocolates. It's not easy and I had to re thing my choices but still, I already believe it is very rewarding. 

These are three simple tips that will help you succeeding your 30 day challenge:
  1. Drink a lot of water: it will keep you hydrated, there's no calories and your skin will thank you later,
  2. Eat fruit: you still need sugar so this is the healthiest way to ingest it, 
  3. Make sure your friends understand your motivation and fully support you!
If you're interested in learning more about this subject and you're thinking about doing your own challenge, you can also watch this simple animation explaining what's happening with our eating habits and how they are affecting our health:



Today it's the 8th day of my challenge and I'm feeling great.. and actually very proud of myself.

Feel free to try it, I assure you that you won't regret it!

Your TopCrusher,
Daniela

Sunday, 7 June 2015

"Advice, like youth, probably just wasted on the young"


wasted on the young
Credits

Recently, one of my Marketing teachers advised us to read this essay by the Chicago Tribune's columnist Mary Schmich and I loved it so much I wanted to share this hypothetical speech with you. As you will see, although it is directed for the class of 97, it is still adequate for the way we live today, and it probably still be a hundred years from now. 

"Wear sunscreen.


If I could offer you only one tip for the future, sunscreen would be it. The long-term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice now.

Enjoy the power and beauty of your youth. Oh, never mind. You will not understand the power and beauty of your youth until they've faded. But trust me, in 20 years, you'll look back at photos of yourself and recall in a way you can't grasp now how much possibility lay before you and how fabulous you really looked. You are not as fat as you imagine.

Don't worry about the future. Or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum. The real troubles in your life are apt to be things that never crossed your worried mind, the kind that blindside you at 4 p.m. on some idle Tuesday.

Do one thing every day that scares you.
Sing.

Don't be reckless with other people's hearts. Don't put up with people who are reckless with yours.
Floss.

Don't waste your time on jealousy. Sometimes you're ahead, sometimes you're behind. The race is long and, in the end, it's only with yourself.

Remember compliments you receive. Forget the insults. If you succeed in doing this, tell me how.

Keep your old love letters. Throw away your old bank statements.

Stretch.

Don't feel guilty if you don't know what you want to do with your life. The most interesting people I know didn't know at 22 what they wanted to do with their lives. Some of the most interesting 40-year-olds I know still don't.

Get plenty of calcium. Be kind to your knees. You'll miss them when they're gone.

Maybe you'll marry, maybe you won't. Maybe you'll have children, maybe you won't. Maybe you'll divorce at 40, maybe you'll dance the funky chicken on your 75th wedding anniversary. Whatever you do, don't congratulate yourself too much, or berate yourself either. Your choices are half chance. So are everybody else's.

Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own.

Dance, even if you have nowhere to do it but your living room.

Read the directions, even if you don't follow them.

Do not read beauty magazines. They will only make you feel ugly.

Get to know your parents. You never know when they'll be gone for good. Be nice to your siblings. They're your best link to your past and the people most likely to stick with you in the future.

Understand that friends come and go, but with a precious few you should hold on. Work hard to bridge the gaps in geography and lifestyle, because the older you get, the more you need the people who knew you when you were young.

Live in New York City once, but leave before it makes you hard. Live in Northern California once, but leave before it makes you soft. Travel.

Accept certain inalienable truths: Prices will rise. Politicians will philander. You, too, will get old. And when you do, you'll fantasize that when you were young, prices were reasonable, politicians were noble and children respected their elders.

Respect your elders.

Don't expect anyone else to support you. Maybe you have a trust fund. Maybe you'll have a wealthy spouse. But you never know when either one might run out.

Don't mess too much with your hair or by the time you're 40 it will look 85.

Be careful whose advice you buy, but be patient with those who supply it. Advice is a form of nostalgia. Dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts and recycling it for more than it's worth.

But trust me on the sunscreen."


Beautiful, right?

Your TopCrusher,
Daniela 


Tuesday, 24 June 2014

Sugar is sweet, sugar is bitter

The truth is we all love sugar!  Although it is so good to indulge in all the great stuff we can find at the supermarket, the sad thing is that it is proven that the amount of sugar we are consuming on a daily basis will have disastrous consequences on our health. 

Bitter aftertaste
Credits
It's not like we don't have information about what we are eating and drinking these days, sometimes we just don't care, sometimes we just need that guilty pleasure, other times it's just easier and quicker to choose junk food. Anyway, everyone is free to choose a different lifestyle, we just have to be aware that our eating habits will dictate (or at least have a huge influence) on what we are going to be in the future.

Regarding this matter, Wall Street bank Credit Suisse has published the video Sugar: Sweet With a Bitter Aftertaste, which explains all the numbers about sugar consumption and what countries are in the worst situation. I think this video is a great portrait of what's happening in the food industry: since everyone discovered that fat is bad for us, they replaced it by sugar, and nobody seems to care now. 


Let's face it, I'm not going to erase sugar from my life, that would be an impossible mission; first of all I would be a miserable person, and second, our bodies need sugar to work. Still, I think this video is a really interesting way to explain the "evolution of sugar". Take a look if you have the opportunity,  hopefully you will learn something from it as I did! 

Your TopCrusher,
Daniela